on the way down
well, dr. atkins seems to be helping me, any water weight is now gone. i woke up this morning and was 3 pounds lighter…which has kind of given me a second wind to keep going with the induction. besides the eggs, i was all lean meat and green veggies yesterday. was not even very hungry. i know atkins is still kind of…controversial. but, i am eating lean meats, veggies….nothing high fat. i will get back with BFL at some point, but this is giving me a nice little jump. today’s meal will probably look a little like yesterday’s, but today i’m going to add some whey protein shakes.
today’s workout is a FUN one: core rhythms. it’s a workout/dance dvd and you can feel your legs and waist firming while doing it. i have found that exercise is helping me feel better with the depression. i am trying to stop by the Dr. tomorrow to find out my next step.
