cheater, cheater, bacon eater?
i put some of my lost weight back on over the holidays. and for the past week, i have been counting my points like a good girl, waiting for the scale to shift the slightest bit.
i have a few options…
the one gift i want to return…
i am home sick from work today..maybe some bad chicken. ick
so i got on the scale this week, just to see how hard hitting the 2 week christmas break was. and it was. 6 pounds. lord. i don’t think it was eating as much as it was drinking. i had someone to meet for drinks or people over for drinks almost every day of the break. and don’t get me started on the spiked eggnog.
i have some damage control to do.
i think one thing that let me kinda lose of the break, was not weighing in every morning like i usually do. mentally, that gets me on the right track, first thing in the AM. i totally avoided the scale. and now, i gotta re-lose some weight. i know a lot is water, but it has to go, so i can get back to a real loss, not a re-lose.
there is a new workout that i started doing. you know that really in-your-face trainer from the biggest loser? jillian michaels? she has a dvd called “30 day shred”. it is broken into segments, 1 2 or 3. you start at 1, each level is only twenty minutes, but a grueling 20. i could not sit down easily for 2 days after starting it. but, i can feel the changes and am going to measure before moving to section 2. i think you do each section for 10 days…i’ll let you know!
