meals and moves
this page will be for my meal plans and exercise.
7-9-08:
i am already missing some meals b/c it has been nuts here:
Lunch: turkey sandwich, water
mid afternoon: protein shake
dinner: portion of steak, portion of brown rice, portion salad with balsamic vin. and evoo
mid evening: portion of cottage cheese and an apple
moves: bikini ready fast dvd
07-10-08
bf: protein shake
midm: apple, string cheese, water
l: turkey sandwich, water
midm: cottage cheese, blueberries, water
dinner: portion grilled chicken, asparagus, brown rice, water
midm: not sure yet, but probably another shake…
moves: today i will do bikini ready fast or the firm, since i did not get too it yesterday!
7-11-08
bf: 1 egg, lf cheese, portion wheat bread
midm: cottage cheese and yogurt
lunch: turkey sandwich
midm: luna bar??
dinner: chicken fajita, wheat tortilla, peppers and onions, water
midm: protein shake
7-15-08
b: vanilla protein shake, made with water and blueberries
snack: string cheese and fruit
l: turkey sand.
mid: hardboiled egg, fruit
dinner: something from eating for life cookbook
mid: choc. protein shake with 1 tbs natural pb
7-16-08
we have no food in the house. today will be a hard one!
b: oatmeal and 1 scrambled egg
mid: shake
l: tuna salad on lettuce and blueberries (on the side, not mixed, ick)
mid: no idea
d: grilled chicken, ww spaghetti, marinara, sauted veggies
mid: cottage cheese and yogurt
7-22
starting at the meal i am eating right now….
l: turkey sand
mid: protein shake
d: grilled chick, brown rice, fresh green beans
mid: cottage cheese and yogurt
ATKINS INDUCTION
8-13-08
B: scrambled egg beaters with cheese, turkey bacon
L: grilled chicken salad with cucumbers and tomatoes, dressing
d: steak mushrooms
snacks:
celery and dip
hardboiled eggs
8
katrina said,
July 15, 2008 at 12:58 pm
What happens after the 12 weeks?
shanna said,
July 15, 2008 at 1:04 pm
after 12 weeks, i make new goals, for my weight, fitness and body fat%. and i can look at what is working with my workouts, or how i need to step it up.